In this resource you will find a directory of Helplines and Local Mental Health Services.
To help connect people with their local communities for specific or wider support, this resource includes a blank page for you to fill in with any local helplines and personal supports.
It’s okay to reach out for help – never hesitate if you are concerned about yourself or someone else.
Kia mau ki te tu-manako, te whakapono me te aroha.
Hold fast to hope, faith and love.